You read my suggestions on post-summer treatments that are designed to reset your wellbeing and leave you glowing inside and out in Part 1. In Part 2, I look into more health-based treatments from dental care to physiotherapy.
Best for Dental Hygiene: Nejati Clinic
Stepping into the elegant surroundings of the Nejati Clinic in Belgravia felt more akin to arriving at a wellness sanctuary than a traditional dental practice. Founded by the accomplished duo Dr Mahsa and Dr Brandon Nejati, the clinic’s ethos was rooted in the belief that oral health was intrinsically linked to overall well-being; “Treating the Whole You” was more than a mantra, it was a philosophy woven into every detail of my visit.
From the outset, Dr Mahsa exuded a calm assurance that instantly put me at ease. Far removed from the usual clinical atmosphere one associates with dental hygiene, the experience unfolded as a journey of restoration and rejuvenation. The treatment began with Guided Biofilm Therapy, a cutting-edge yet gentle process that replaced the familiar scrape and polish with a warm, mineral-rich mist. This Swiss-engineered technology delicately dissolved harmful biofilm without any discomfort, leaving my teeth feeling astonishingly clean without the usual post-hygienist sensitivity.
What followed was a deeply soothing gum treatment. Dr Mahsa applied her own herbal antiseptic and anti-inflammatory serum, enriched with rosemary and thyme, which carried the subtle aroma of a Mediterranean garden. The effect was both therapeutic and refreshing, a testament to her commitment to natural ingredients that echoed the rhythms of nature. Infrared LED therapy was then introduced, a warm glow that encouraged circulation and cellular renewal, an approach that felt as beneficial for my overall vitality as it did for my gums.
The finale arrived with the blue LED light and an oxygenating serum containing hydrogen peroxide. This dual treatment not only ensured a thorough cleanse but also lifted surface stains, leaving my smile visibly brighter. It was fascinating to learn how the procedure worked on a molecular level, breaking down carbon bonds to reveal a more radiant finish.
Leaving the clinic, I felt invigorated, my teeth gleamed, my gums felt comforted, and I carried with me a renewed appreciation of the profound connection between oral care and overall wellness. The Oral Detox & Cleansing Treatment at Nejati Clinic was not just dentistry; it was holistic self-care at its most refined.
Best for Slimming Treatments: Gelida EMS at Dr L’Art
I had long been curious about Gelida EMS at Dr L’Art, so when the opportunity finally arrived, I approached with both excitement and a hint of trepidation. I was met by Ashlee, the clinic manager, who greeted me with a warmth that immediately put me at ease. She shepherded me through the reception area, offering a comforting smile, and helped me with the medical forms, explaining each question in calm, unhurried detail. In that moment, I sensed that the attention to care would extend far beyond paperwork.
The treatment room was elegant, minimal yet soothing: cool greys, soft lighting, and a subtle scent that whispered of spa, not hospital. Uma, my practitioner, introduced herself gently and walked me through the protocol, explaining how the Gelida EMS technology used electrical stimulation to provoke deep muscle contractions beyond voluntary effort. (According to the clinic, even intense workouts couldn’t rival what EMS could elicit.)
I lay down, muscles primed, and Uma affixed the paddles. As the current pulsed, I felt a series of rhythmic contractions, some gentle, others more insistent, but never painful. Uma adjusted the intensity gradually, checking each time whether I was comfortable. The session lasted about thirty minutes, precisely as the clinic had promised. Afterwards, I sat up, slightly flushed, pleasantly surprised by how tolerable it had been. Uma guided me to stand and assessed how my muscles felt; I sensed a gentle firmness already.
Post-treatment, Ashlee returned to offer a cool drink and go over aftercare instructions. She advised when I might resume exercise (within 24 hours) and encouraged me to maintain hydration. I left feeling both invigorated and pampered, as though I had just passed through the threshold of aesthetic science and emerged renewed.
Would I return? Absolutely. For those seeking non-invasive sculpting that marries comfort with efficacy, Gelida EMS at Dr L’Art delivered on its promise. You can have it as often as every second day for intensive treatments, and for less intensive treatments, and as part of your workout training program, you can have them once a week. Dr L’art recommends a minimum of six sessions.
Best for realignment: The Swiss Touch
Nestled just off High Street Kensington, The Swiss Touch offered a physiotherapy experience quite unlike any other. Upon entering their elegant clinic, I was immediately struck by the sense of calm and sophistication. With its plush furnishings, soft lighting, and serene ambience, the space felt more akin to a luxury spa than a medical setting, a thoughtful detail that perfectly encapsulated the brand’s ethos of merging wellness with expertise.
I was welcomed by Laura, the founder herself, whose warm yet professional demeanour instantly put me at ease. During our initial consultation, we discussed my history of injuries and past accidents in detail. I explained the persistent discomfort in my lower left back and hip, a deep, nagging pain I suspected stemmed from my sciatic nerve. Laura listened attentively, asking precise questions that demonstrated not only her experience but her genuine care for understanding the root cause rather than merely treating the symptom.
She began the assessment by having me stand before a mirror to observe my natural posture and movement. Together we noted how my body compensated for the pain, small imbalances that I had not even been aware of. Her keen eye confirmed that the issue was indeed nerve-related, and we moved on to the treatment itself.
Laura tailored a physiotherapy massage specifically to my needs. The treatment was deep, precise, and undeniably strong, at moments, even verging on painful, yet there was no mistaking the confidence in her technique. Every movement was purposeful, addressing years of built-up tension with expert precision.
Before I left, Laura explained that I might feel sore and tender for a few days as my body adjusted, advice that proved entirely accurate. For the next 48 hours, the treated area felt bruised and sensitive, but once that subsided, the transformation was remarkable. The persistent ache had vanished, my mobility had returned, and I felt an incredible lightness and freedom in my movement.
What truly sets The Swiss Touch apart is the luxury-meets-clinical balance, a physiotherapy experience that feels indulgent yet deeply effective. Laura’s expertise, combined with her holistic and refined approach, made the entire experience feel restorative, not just for the body but for the mind as well.
Best for combating tension: Ilapothecary London
Tucked away in the calm of Ilapothecary London’s Notting Hill store, the Beat the Blues massage is a 45-minute escape designed to lift both body and mind from the weight of modern life. Whether your blues come from long hours at a desk, restless nights, or the onset of the darker months, this treatment offers a chance to pause, reset and reconnect.
From the moment I arrived, the space felt like a sanctuary, a softly lit and delicately scented space with natural essential oils, carrying Ilapothecary’s signature scents. My therapist, Alexandra, immediately put me at ease with a thoughtful consultation. She asked about areas of tension and specific concerns, and as someone who spends far too much time at a computer, I mentioned my tight back and shoulders, along with recent hip stiffness. Alexandra listened carefully and intuitively planned how best to restore balance.
I selected the Beat the Blues oil, a beautifully uplifting blend of clary sage, geranium and tuberose, known for its mood-lifting and stress-relieving properties. From the first touch, Alexandra’s technique felt both nurturing and deeply restorative. She worked with precision and care, easing stubborn knots and melting away tension with perfectly judged pressure, firm enough to release yet gentle enough to soothe.
The treatment felt more like a dialogue between therapist and body, leaving me lighter, calmer and more grounded. By the end, the dull ache that had lingered across my shoulders had dissolved, replaced by a deep sense of relaxation and ease.
Afterwards, I was invited to unwind with a cup of Beat the Blues tea, a fragrant herbal infusion that rounded off the experience beautifully. Before I left, the team kindly gifted me the matching Beat the Blues shower gel and pulse point oil to take home, thoughtful additions that will help keep those winter blues away.
As the days grow shorter and the pace of life quickens, this treatment from ilapothecary London feels like an act of gentle restoration, a reminder that caring for the body also nourishes the mind. In Alexandra’s skilled and intuitive hands, the brand’s holistic philosophy truly comes to life.
